The Effect of Calisthenic Exercises

NCT06396936 | Completed

• 1 other identifier: KTOKARACA002
• Study Type: interventional
• Target: 40
• Locations: 1 country
• Sites: 1

Brief Summary

This study will investigate the effects of physical activity in young adults. With the increase in physical activity, the change in smartphone addiction, pain and sleep quality parameters will be evaluated.

Conditions

Physical Inactivity; Sleep Hygiene; Smartphone Addiction; Pain

Keywords

Physical Inactivity; Sleep Hygiene; Smartphone Addiction; Pain

Outcome Measures

Primary Outcomes (4)

• Sleep Quality

  Pittsburgh Sleep Quality Index will used to evaluate overall sleep quality in young adults.

  The evaluation will be applied at the beginning of the treatment program.

• Smartphone addiction

  The short version of the smartphone addiction scale (SAS-SV) will used to evaluate smartphone addiction.

  The evaluation will be applied at the beginning of the treatment program.

• Physical Activity

  The International Physical Activity Survey will used to evaluate physical activity.

  The evaluation will be applied at the beginning of the treatment program.

• Levels of Quality of life

  Short Form Health Survey (SF-36) will used to evaluate health status.

  The evaluation will be applied at the beginning of the treatment program.

Secondary Outcomes (1)

• Pain intensity (neck pain and head pain)

  The evaluation will be applied at the beginning of the treatment program

Study Arms (2)

Study Group

EXPERIMENTAL

Calisthenic exercise program

Other: Calisthenic exercise program

Control Group

NO INTERVENTION

No intervention

Interventions

Calisthenic exercise program OTHER

Calisthenic exercises to be applied in our study; These are exercises that are performed by creating resistance only with your body weight, without the need for any equipment or gym.

Study Group

Eligibility Criteria

• Age: 18 Years - 35 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Volunteering to participate in the study.
• Being between the ages of 15-35.

You may not qualify if:

• Individuals with an orthopedic and/or neurological disease that will affect their sleep health and/or pain level,
• Individuals with physical disabilities,
• Individuals who have undergone any surgical procedure in the last 6 months.

Sponsors & Collaborators

• KTO Karatay University: lead

Study Sites (1)

KTO Karatay University

Konya, Turkey (Türkiye)

Location

MeSH Terms

Conditions

Sedentary Behavior; Sleep Hygiene; Internet Addiction Disorder; Pain

Condition Hierarchy (Ancestors)

Behavior; Health Behavior; Technology Addiction; Behavior, Addictive; Compulsive Behavior; Impulsive Behavior; Neurologic Manifestations; Signs and Symptoms; Pathological Conditions, Signs and Symptoms

Study Officials

• Osman Karaca, PhD

  KTO Karatay University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Purpose: PREVENTION
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: April 30, 2024
• First Posted: May 2, 2024
• Study Start: May 7, 2024
• Primary Completion: May 10, 2024
• Study Completion: July 12, 2024
• Last Updated: December 4, 2024

Record last verified: 2024-04

Data Sharing

• IPD Sharing: Will not share

Locations

TU (1)