Effects of Pilates and Burpees Exercises in Core Strengthening and Dynamic Balance.

NCT06196970 | Completed DMC

• 1 other identifier: REC/RCR & AHS/23/0458
• Study Type: interventional
• Target: 48
• Locations: 1 country
• Sites: 1

Brief Summary

This study will be a randomized clinical trial will be conducted in Ayub national park cricket club Sample size will be 48 to evaluate the effects of Pilates and Burpees exercises training among cricket players with an age range of 16-24 years. Non probability convenient sampling technique would be used. Participants will be randomly assigned to 2 groups. Group A will include participants who received Pilates exercises training (6 weeks) along with the warm up. Group B participant who will receive burpees exercise training (6 weeks) and warm up. Outcomes of both trainings are the effects on core strengthening and dynamic balance on players in A group and the B group. Post interventional assessment was done via Star excursion balance test, prone bridge test and 1 minute sit-up test. Data will be collected at baseline and 6 weeks. Data will be analyzed by SPSS version 25

Conditions

Sports Physical Therapy

Keywords

Pilates exercise; Burpees exercises; Core strengthening; Dynamic balance

Outcome Measures

Primary Outcomes (3)

• Star excursion balance test:

  Star Excursion Balance test is a dynamic test required for proprioception along with strength and flexibility. It is a measure of dynamic balance providing challenge to athletes and physically active individual

  Pre and 6 week post interventional

• One min situp test:

  Abdominal muscle strength and endurance is important for core stability and back support. This sit-up test measures the strength and endurance of the abdominals and hip-flexor muscles

  Pre and 6 week post interventional

• Prone bridges test:

  The prone bridge provides an indication of core abdominal strength.Prior to undertaking this test a member of the Health Promotion Unit will explain the test protocol and provide a demonstration to the group of Applicants

  Pre and 6 week post interventional

Study Arms (2)

Baseline warmup along with Pilate exercises

EXPERIMENTAL

Pilate exercises: Group A perform Pilates exercises for 6 weeks. In the initial stage of training Pilates exercises with lo intensity then we proceeded gradually with high intensity. Pilates was performed for core strengthening and dynamic balance Pelvic curl, The hundred, Side plank with 4-5 rep, 30 sec hold and 3 sets with each exercise.

Other: Pilate exercises

: Baseline physical therapy treatment along with burpees exercises

EXPERIMENTAL

Burpees Exercises: Group B perform Burpees exercises for 6 weeks. In initial weeks of training Burpees exercises with low intensity then we proceeded gradually with high intensity exercises. Burpees was performed for core strengthening and dynamic balance .10 to 15 repetition ,3 sets with rest interval of 10 sec after each set of exercises

Other: Burpees exercises

Interventions

Pilate exercises OTHER

After 10 minutes of warmup excercises, participatants perform pilates exercises, Pelvic curl : 45 seconds hold The Hundred : 45 seconds hold Bird Dog : 45 seconds hold Side plank : 45 seconds hold Frequency 3 days a week intensity 45 minutes hold a pose. Time will be 10 to 15 minutes.

Baseline warmup along with Pilate exercises

Burpees exercises OTHER

After 10 minutes of warmup excercises, participatants perform burppes excercises. 1. Stand straight with your feet shoulder-width apart. 2. Squat and place your hands in front of your feet. 3. Jump back until your legs are fully extended and your body is in plank position. 4. Do a push up, jump forward, and then push through the heels to return to the starting position. 5. Repeat until the set is complete. Frequency 3 days a week .Time 10 to 15 minutes with 10 reputation , 3 sets. Rest internal will be 10 seconds after each set.

: Baseline physical therapy treatment along with burpees exercises

Eligibility Criteria

• Age: 16 Years - 24 Years
• Healthy Volunteers: Yes
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• Partipant should be a cricket player.
• Individual with age group of 16-24 years.
• Only male players without any history of fracture

You may not qualify if:

• Player who recieved any type of physical therapy session during last 2 months.
• Any type of soft tissue injury reported.
• Any type of deformity.
• Past history of surgical procedures.

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Abdul Rahman Hashmi

Sargodha, Punjab Province, 40100, Pakistan

Location

Related Publications (8)

• 2. Kamatchi K, Arun B, Tharani G, Yuvarani G, Vaishnavi G, Kaviraja NJB. Effects of swiss ball exercise and pilates exercise on core muscle strengthening in college cricketers. 2020;40(3):377-80.

  BACKGROUND

• Pote L, Christie CJ. Strength and Conditioning Practices of University and High School Level Cricket Coaches: A South African Context. J Strength Cond Res. 2016 Dec;30(12):3464-3470. doi: 10.1519/JSC.0000000000001432.

  PMID: 27075640 BACKGROUND

• 4. Bandyopadhyay KJSiS. Pakistani Cricket at Crossroads: An Outsider's Perspective. 2007;10(1):101-19.

  BACKGROUND

• Cicchese JM, Evans S, Hult C, Joslyn LR, Wessler T, Millar JA, Marino S, Cilfone NA, Mattila JT, Linderman JJ, Kirschner DE. Dynamic balance of pro- and anti-inflammatory signals controls disease and limits pathology. Immunol Rev. 2018 Sep;285(1):147-167. doi: 10.1111/imr.12671.

  PMID: 30129209 BACKGROUND

• 6. Manna C, Thander AJI. A comparative study of suryanamaskar and dynamic stretching on fast bowling performance in cricket. 2021;7(5):20-3.

  BACKGROUND

• 7. Peng S, Li L, Wu HB, Madhavi S, Lou XWJAEM. Controlled growth of NiMoO4 nanosheet and nanorod arrays on various conductive substrates as advanced electrodes for asymmetric supercapacitors. 2015;5(2):1401172.

  BACKGROUND

• Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013 Nov;5(6):514-22. doi: 10.1177/1941738113481200.

  PMID: 24427426 BACKGROUND

• 9. Goel A, Pramanik AJCEP. Effect of post-activation potentiation using core activation on isometric core strength and countermovement jump variables in university male recreational athletes. 2022;18(5):375-84.

  BACKGROUND

Study Officials

• Imran Ghafoor, PhD

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Purpose: TREATMENT
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: November 9, 2023
• First Posted: January 9, 2024
• Study Start: October 20, 2023
• Primary Completion: February 20, 2024
• Study Completion: February 20, 2024
• Last Updated: May 7, 2024

Record last verified: 2024-05

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)