Effects of Speed Endurance Training on Agility and Functional Performance in Soccer Players

NCT06131073 | Unknown DMC

• 1 other identifier: REC/RCR&AHS/23/0445
• Study Type: interventional
• Target: 44
• Locations: 1 country
• Sites: 1

Brief Summary

Ethical approval is taken from ethical committee of Riphah International university Randomized Control Trial (RCT) will be conducted at Pakistan Cricket Board (PCB) Lahore, through convenience sampling technique on 44 athletes of soccer which will be allocated using random sampling through computerized generated number into Group A and Group B, 6 athletes will be in each group. Group A (interventional) will be given conventional training along with Speed Endurance Production (SEP) Training. Group B (Control) will be will be given conventional training

Conditions

Sports Physical Therapy

Keywords

runner; endurance training

Outcome Measures

Primary Outcomes (3)

• agility

  agility T-Test to measure agility

  pre and 8 weeks post interventional

• speed endurance

  will be measured by 40 meters sprint test

  pre and 8 weeks post interventional

• functional performance

  will be measured by Yo-Yo Intermittent Recovery Test Level

  pre and 8 weeks post interventional

Study Arms (2)

speed endurance production (SEP) training along with conventional training.

EXPERIMENTAL

Group A along with conventional regime will be given SEP. It will be given 3 days/week. The SEP protocol consisted of 6-8 reps of 20-s all-out bouts interspersed with 120 seconds of passive recovery between repetitions. During each 20-s bout, players carried out single shuttle runs of approximately 140-150 m (70-75 + 70-75 m, depending on the group) at their full maximal effort. SEP protocol will be given 3 times/ week for 8th weeks

Other: speed endurance production (SEP) training along with conventional training.

conventional exercise

EXPERIMENTAL

* A standardized 10-minute warm-up consisting of jogging . * Multidirectional dynamic stretching of lower extremity muscles (Hamstring, Quadriceps Calf), for 30 seconds each * Jumping (submaximal ankle and squat jumps) will be used for all soccer players before regime starts * Exercises including squats; Nordic hamstrings; core rotations and barbell rowing, lunges , hamstrings kicks, side way lunges, standing chest press, crunches (90s rest); core rotations; bounding jumps and fast shifting lunges Each exercise will consists of 3\*10, after each exercise 90 seconds rest will be given. These exercises will be given to 3 times a week for 8 weeks

Other: conventional training

Interventions

speed endurance production (SEP) training along with conventional training. OTHER

this include speed endurance training for 3 days in a week for 8 weeks.

speed endurance production (SEP) training along with conventional training.

conventional training OTHER

this include conventional training for 3 days in a week for 8 weeks.

conventional exercise

Eligibility Criteria

• Age: 15 Years - 30 Years
• Gender Eligibility Details: male
• Healthy Volunteers: Yes
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• Male Soccer Players will be included
• Age from 15 to 30 years will be included
• Soccer athletes that playing from past 6 month to one year will be included

You may not qualify if:

• Age above 30 years will be excluded
• Soccer player with injuries (eg: Ankle sprain, meniscal injury, Hamstring strain) will be excluded
• Any long-term injury (eg: fracture of lower extremity bones) will be excluded

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Pakistan Sport Board

Lahore, Punjab Province, 05499, Pakistan

RECRUITING

Related Publications (5)

• Pojskic H, Aslin E, Krolo A, Jukic I, Uljevic O, Spasic M, Sekulic D. Importance of Reactive Agility and Change of Direction Speed in Differentiating Performance Levels in Junior Soccer Players: Reliability and Validity of Newly Developed Soccer-Specific Tests. Front Physiol. 2018 May 15;9:506. doi: 10.3389/fphys.2018.00506. eCollection 2018.

  PMID: 29867552 BACKGROUND

• Iaia FM, Bangsbo J. Speed endurance training is a powerful stimulus for physiological adaptations and performance improvements of athletes. Scand J Med Sci Sports. 2010 Oct;20 Suppl 2:11-23. doi: 10.1111/j.1600-0838.2010.01193.x.

  PMID: 20840558 BACKGROUND

• McCormick A, Meijen C, Marcora S. Psychological Determinants of Whole-Body Endurance Performance. Sports Med. 2015 Jul;45(7):997-1015. doi: 10.1007/s40279-015-0319-6.

  PMID: 25771784 BACKGROUND

• Iaia FM, Fiorenza M, Perri E, Alberti G, Millet GP, Bangsbo J. The Effect of Two Speed Endurance Training Regimes on Performance of Soccer Players. PLoS One. 2015 Sep 22;10(9):e0138096. doi: 10.1371/journal.pone.0138096. eCollection 2015.

  PMID: 26394225 BACKGROUND

• Skovgaard C, Christiansen D, Christensen PM, Almquist NW, Thomassen M, Bangsbo J. Effect of speed endurance training and reduced training volume on running economy and single muscle fiber adaptations in trained runners. Physiol Rep. 2018 Feb;6(3):e13601. doi: 10.14814/phy2.13601.

  PMID: 29417745 BACKGROUND

Study Officials

• rehan khalid, DPT

  study principal investigator

  PRINCIPAL INVESTIGATOR

Central Study Contacts

DR sana batool, MS-DPT

CONTACT

03362504318; sana.fizza@gmail.com

pakistan sport board sport board, sports

CONTACT

+924299232074; infopsb@sports.gov.pk

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Masking Details: assessor who will take the readings is blind
• Purpose: OTHER
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Model Details: Randomized Clinical trial

Study Record Dates

• First Submitted: November 9, 2023
• First Posted: November 14, 2023
• Study Start: February 20, 2023
• Primary Completion: February 20, 2024
• Study Completion: February 20, 2024
• Last Updated: November 14, 2023

Record last verified: 2023-11

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)