Effects Of High Intensity Interval Training On Speed And Explosive Strength In Sprinters

NCT05979753 | Completed

• 1 other identifier: Riphah123
• Study Type: interventional
• Target: 36
• Locations: 1 country
• Sites: 1

Brief Summary

High Intensity Interval Training (HIIT) is a type of exercise that alternates between short bursts of high and low intensity activity. The physical components may be improved very effectively and efficiently with this kind of training. The choice of an effective practice strategy could be very beneficial because boosting an athlete's performance is correlated with improving their physical components. The significance of this study was that HIIT is helpful in increasing strength, endurance and agility. Thus it could be useful for athletes for their physical fitness in less duration as compared to the conventional protocols.

Conditions

Sprinters

Outcome Measures

Primary Outcomes (2)

• High Intensity Interval Training

  It consists of athletes who will perform these exercises 4 sessions per week for the period of 5 weeks. * 100 m runs with 30 seconds rest * 400 m runs with 90 seconds rest * Bouts of 120 second runs with 120 second rest * 30 second all out running sprinting with 3-minute rest * Duration and intensity of exercises will be modified accordingly

  6 Months

• Conventional Exercises

  In this group athletes will perform conventional exercises as follows: * Squats. * Step Ups. * Deadlifts. * Heavy Sled Pulls. * Leg Press. * Single Leg Calf Extensions. * Jump Squats. * Bodyweight Jumps

  6 Months

Study Arms (2)

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

ACTIVE COMPARATOR

The aim of this is study is to assess the effect of High Intensity Interval Training on Sprinter's speed and explosive strength.

Other: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH

ACTIVE COMPARATOR

The aim of this is study is to assess the effect of High Intensity Interval Training on Sprinter's speed and explosive strength.

Other: EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS

Interventions

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS OTHER

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH IN SPRINTER

EFFECTS OF HIGH INTENSITY INTERVAL TRAINING IN SPRINTERS; EFFECTS OF HIGH INTENSITY INTERVAL TRAINING ON SPEED AND EXPLOSIVE STRENGTH

Eligibility Criteria

• Age: 18 Years - 30 Years
• Sex: all
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• Age ranging from 18 to 30 years
• Actively competing in races
• Had professional sprinting experience of one year
• Both genders included.
• Athletes who have clean bill of health for past 6 months
• Never engaged in a high intensity training program

You may not qualify if:

• Any Neuromuscular issue like myopathy, peripheral neuropathy and multiple sclerosis
• Any Musculoskeletal issue like chronic low back pain, tendinopathies, disc slips and OA
• Pregnancy
• Athlete who is on any kind of medications

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Pakistan Sports Board

Lahore, Punjab Province, Pakistan

Location

Study Officials

• Sidra Shafique

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: INVESTIGATOR
• Purpose: HEALTH SERVICES RESEARCH
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Study Record Dates

• First Submitted: July 31, 2023
• First Posted: August 7, 2023
• Study Start: December 7, 2022
• Primary Completion: July 3, 2023
• Study Completion: July 10, 2023
• Last Updated: August 7, 2023

Record last verified: 2023-07

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)