Effect of Early Eating and Stair Climbing on Body Composition
Effect of Early Time Restricted Eating and Brief Intense Stair Climbing on Body Composition
1 other identifier
interventional
30
1 country
1
Brief Summary
To our knowledge, as of this day there are only four studies which examined the effects of eTRE with a duration of 12 weeks. There are no studies that examined this phenomenon beyond 12 weeks, one study that lasted five weeks and four studies that lasted 4 weeks or less, some even days. The four studies that lasted 12 weeks in duration all have opportunities to improve upon, which will be discussed here. The first study performed by Gabel et al., focused primarily on measuring body weight, not body composition in older adults. The eating window also began later in the morning at 1000h and finished at 1800h. There also was no restriction on participants consuming caffeine during the fasting window. The second study conducted by Gasmi et al., was focused on strictly older male participants that were active and healthy, again, without measuring body composition. The third study conducted by Wilkinson et al., did not measure body composition and the eating window lasted 10 hours instead of 8. The fourth study performed by Chow et al., examined eTRE with adults aged 45+/-12 years old and did not mention any exclusion criteria based upon physical activity levels or restrictions on caffeine/artificial sweetener intake during the fasting window. Furthermore, none of the studies mentioned above examined eTRE against eTRE with Brief Intense Stair Climbing (BISC) directly. We believe that the proposed study will address the concerns mentioned previously and further knowledge associated with eTRE.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Mar 2023
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
January 19, 2023
CompletedFirst Posted
Study publicly available on registry
January 30, 2023
CompletedStudy Start
First participant enrolled
March 1, 2023
CompletedPrimary Completion
Last participant's last visit for primary outcome
December 31, 2023
CompletedStudy Completion
Last participant's last visit for all outcomes
December 31, 2023
CompletedJanuary 30, 2023
January 1, 2023
10 months
January 19, 2023
January 19, 2023
Conditions
Outcome Measures
Primary Outcomes (1)
Body Composition
fat mass vs. fat-free mass via BodPod
less than 5 mins
Secondary Outcomes (3)
upper body strength test
< 15 mins
lower body strength test
< 15 mins
health related quality of life questionnaire
< 10 mins
Study Arms (2)
eTRE
EXPERIMENTALparticipants allocated to this group are required to consume food during 0800h and 1600h.
eTRE with BISC
ACTIVE COMPARATORparticipants allocated to this group are required to consume food during 0800h and 1600h as well as complete 3 sessions of BISC per week.
Interventions
eating between 0800h and 1600h daily and completing 3 sessions of BISC per week of study duration
Eligibility Criteria
You may qualify if:
- sedentary- lightly physically active (\<7,500 steps daily)
- BMI \> 25 • 18-39 years old
You may not qualify if:
- Have diabetes (self-reported)
- Have history of smoking (self-reported)
- Have history of cardiovascular disease (self-reported)
- Have BMI of \<24.9
- Are pregnant or become pregnant during the study (self-reported)
- Take medication for weight loss (self-reported)
- Physical activity level \> 7500 steps/day
- Unstable weight for 3 months prior to commencement of study (\>4kg weight loss/gain) • Employed in a shift work position
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Exercise Nutrition Laboratory, Western University
London, Ontario, N6A3K7, Canada
MeSH Terms
Conditions
Condition Hierarchy (Ancestors)
Central Study Contacts
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- TREATMENT
- Intervention Model
- SINGLE GROUP
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Dr. Peter Lemon
Study Record Dates
First Submitted
January 19, 2023
First Posted
January 30, 2023
Study Start
March 1, 2023
Primary Completion
December 31, 2023
Study Completion
December 31, 2023
Last Updated
January 30, 2023
Record last verified: 2023-01