Effects of Hiit Associated With Emotional Regulation on Negative Emotions
1 other identifier
interventional
1
0 countries
N/A
Brief Summary
Despite the benefits of physical exercise, the population does not adhere to the recommended levels of physical activity. The reported difficulties in starting and maintaining a physical exercise program are attributed to personal barriers and lack of motivation. Thus, there is an urgent need for efficient intervention proposals to increase engagement in daily physical exercise. High-intensity interval training (HIIT) is a promising and economical method, aiming at the development of efforts at high, maximum or supramaximal intensity, based on several methods: calisthenics (using the body's own strength) resistance (heavy objects, bars or devices for high-repetition resistance activities) and traditional (exercise modalities such as running and cycling). Emotional regulation (ER) is essential for the psychosocial well-being of human beings and is defined as the ability to influence, experience and express emotions, being an action, conscious or not, that directly modulates emotions and alters their nature as the intensity and duration. Regular physical exercise has been attributed to a reduction in depression symptoms, an increase in emotional well-being and a reduction in negative feelings. In addition to physical exercise, the use of cognitive reassessment to regulate emotions was positively associated with a decrease in negative affect in psychopathological diagnoses.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Sep 2022
Shorter than P25 for not_applicable
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
August 16, 2022
CompletedFirst Posted
Study publicly available on registry
August 19, 2022
CompletedStudy Start
First participant enrolled
September 30, 2022
CompletedPrimary Completion
Last participant's last visit for primary outcome
October 31, 2022
CompletedStudy Completion
Last participant's last visit for all outcomes
November 30, 2022
CompletedAugust 24, 2022
August 1, 2022
1 month
August 16, 2022
August 20, 2022
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
Positive and Negative Affect Scale
Each item is rated on a five-point Likert scale, ranging from 1 = Very Slightly or Not at all to 5 = Extremely, to measure the extent to which affect was experienced in a specified period of time.
Fifteen days
Secondary Outcomes (3)
Self Assessment Manikin
Fifteen days
Feeling Scale
Fifteen days
The Perceived Effort Scale
Fifteen days
Study Arms (4)
HIIT and Cognitive Reassessment
EXPERIMENTALThe experimental group will receive high-intensity interval training associated with cognitive reassessment
HIIT Group
ACTIVE COMPARATORThe HITT group will receive only the exercise without cognitive reassessment
Emotional regulation strategy group
ACTIVE COMPARATORThis group will receive only cognitive reassessment strategy
Group No exercise and cognitive reassessment
PLACEBO COMPARATORThis group will only be evaluated in pre and post, without intervention.
Interventions
Participants will receive 40 minutes of high-intensity interval training focusing on the upper and lower limbs associated with a cognitive reassessment strategy during the exercises.
Participants will receive high-intensity interval training, lasting 40 minutes, focusing on upper and lower limbs.
Participants will be instructed to cognitively reassess the negative emotions they feel or do not feel during the practice of the exercises. Participants will receive instructions on how to reassess.
Participants in this group will not receive any intervention. Only pre and post experiment will be evaluated.
Eligibility Criteria
You may qualify if:
- No psychiatric or neurological disorder
You may not qualify if:
- Using mood-altering medications
- Joint problems
- Practicing physical activity for six months
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Related Publications (3)
Dryman MT, Heimberg RG. Emotion regulation in social anxiety and depression: a systematic review of expressive suppression and cognitive reappraisal. Clin Psychol Rev. 2018 Nov;65:17-42. doi: 10.1016/j.cpr.2018.07.004. Epub 2018 Jul 23.
PMID: 30064053BACKGROUNDEdwards MK, Rhodes RE, Mann JR, Loprinzi PD. Effects of acute aerobic exercise or meditation on emotional regulation. Physiol Behav. 2018 Mar 15;186:16-24. doi: 10.1016/j.physbeh.2017.12.037. Epub 2018 Jan 5.
PMID: 29309746BACKGROUNDEvans, M., Rohan, K. J., Howard, A., Ho, S. Y., Dubbert, P. M., & Stetson, B. A. (2017). Exercise dimensions and psychological well-being: A community-based exercise study. Journal of Clinical Sport Psychology, 11(2), 107-125.
BACKGROUND
MeSH Terms
Conditions
Condition Hierarchy (Ancestors)
Central Study Contacts
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- PREVENTION
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- principal investigator
Study Record Dates
First Submitted
August 16, 2022
First Posted
August 19, 2022
Study Start
September 30, 2022
Primary Completion
October 31, 2022
Study Completion
November 30, 2022
Last Updated
August 24, 2022
Record last verified: 2022-08
Data Sharing
- IPD Sharing
- Will not share