Effects Of Moderate Physical Activity On Hb, Physical Fitness And Psychological Well Being In Females

NCT05059314 | Completed DMC

• 1 other identifier: REC/00929 Rabbya Kausar
• Study Type: interventional
• Target: 22
• Locations: 1 country
• Sites: 1

Brief Summary

The study is design To determine the effectiveness of moderate physical activity on Hb, Physical fitness and psychological well-being in females.

Conditions

Anemia; Quality of Life

Outcome Measures

Primary Outcomes (11)

• Hemoglobin level concentration

  Hemoglobin is a protein in red blood cells that carries iron. In adults,In study hemoglobin level will be measured in healthy females which will be less than 12.

  6 week

• Physical activity readiness questionnaire (PAR-Q)

  The Physical Activity Readiness Questionnaire (PAR-Q) is a common method of uncovering health and lifestyle issues prior to an exercise programme starting. The questionnaire is short and easy to administer and reveals any family history of illness.

  6 week

• Physical Fitness Test ( 12-minute run test)

  The 12-minute run fitness test as an easy way to measure aerobic fitness .The Cooper 12-minute run test requires the person being tested to run or walk as far as possible in a 12-minute period. The objective of the test is to measure the maximum distance covered by the individual during the 12-minute period

  6 week

• Physical Fitness Test( Shuttle run test)

  Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible.

  6 weeks

• Physical Fitness Test(Sit and reach test)

  The sit and reach test is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.

  6 weeks

• Physical fitness test(lateral plyometric test)

  Lateral plyometric jumps are advanced exercises that can be used to develop power and agility

  6 weeks

• Physical fitness test(Push-ups)

  The upper body muscles that come into play in the pushup are the deltoids of the shoulders, the pectoral muscles of the chest, the triceps and biceps of the upper arm, and the erector spinae of the back.

  6 weeks

• Perceived stress scale (PSS)

  The Perceived Stress Scale (PSS) is the most widely used psychological instrument for measuring the perception of stress. It is a measure of the degree to which situations in one's life are appraised as stressful.

  6 weeks

• International physical activity Questionaire (IPAQ)

  We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days.

  6 weeks

• Quality of life SF-12 scale

  The SF-12 is a self-reported outcome measure assessing the impact of health on an individual's everyday life. It is often used as a quality of life measure.

  6 weeks

• VO2max

  V̇O₂ max is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: "V̇" for volume, "O₂" for oxygen, and "max" for maximum.

  6 weeks

Study Arms (2)

Interventional group

EXPERIMENTAL

1. Warm up and cool down 2. Brisk walk (30 mintues each session per week 5 days) 3. Week 1 to 6

Other: Brisk walking (moderate physical activity)

Control group

NO INTERVENTION

Routine activity

Interventions

Brisk walking (moderate physical activity) OTHER

1. Warm up and cool down 2. Brisk walk (30 mintues each session per week 5 days) 3. Week 1 to 6

Also known as: Moderate physical activity

Interventional group

Eligibility Criteria

• Age: 18 Years - 25 Years
• Gender Eligibility Details: Self representation of gender identity
• Healthy Volunteers: Yes
• Age Groups: Adult (18-64)

You may qualify if:

• \. Female 2.18-25 years 3. Hb\<12

You may not qualify if:

• Lower limb musculoskeletal injury
• Any head Injury or trauma in past 6 months.
• Any neurological or musculoskeletal condition
• Acute or chronic infections diseases

Sponsors & Collaborators

• Riphah International University: lead

Study Sites (1)

Pakistan

Islamabad, Pakistan/Federal, 44000, Pakistan

Location

MeSH Terms

Conditions

Anemia

Condition Hierarchy (Ancestors)

Hematologic Diseases; Hemic and Lymphatic Diseases

Study Officials

• Waqar Ahmad Awan, PhD

  Riphah International University

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: PARTICIPANT
• Masking Details: According to study
• Purpose: OTHER
• Intervention Model: PARALLEL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR

Model Details: Parallel assignment

Study Record Dates

• First Submitted: March 12, 2021
• First Posted: September 28, 2021
• Study Start: April 29, 2021
• Primary Completion: December 10, 2021
• Study Completion: December 30, 2021
• Last Updated: January 26, 2022

Record last verified: 2022-01

Data Sharing

• IPD Sharing: Will not share

Locations

PA (1)