The Impact of Adequate Water Intake on Exercise Performance and Mood in Women and Men
WEXMO
1 other identifier
interventional
217
1 country
1
Brief Summary
Dehydration is defined as the state of water deficit due to excessive water losses and/or small water intake. Underhydration is the result of inadequate water intake leading to activation of water hormonal homeostasis, characterized by elevated vasopressin, lower urinary output, and concentrated urine without any measurable changes in total body water. It is well established that dehydration (water deficit) decreases exercise performance and worsens mood, mainly in women. However, the impact of increased water intake in underhydrated individuals on their exercise capacity and mood is not known. The aim of the proposed study is to investigate the impact of increased water intake in underhydrated individuals on aerobic exercise performance and mood in both women and men.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P75+ for not_applicable
Started May 2021
Typical duration for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
May 26, 2021
CompletedFirst Submitted
Initial submission to the registry
August 25, 2021
CompletedFirst Posted
Study publicly available on registry
September 5, 2021
CompletedPrimary Completion
Last participant's last visit for primary outcome
April 26, 2023
CompletedStudy Completion
Last participant's last visit for all outcomes
April 26, 2023
CompletedAugust 24, 2023
August 1, 2023
1.9 years
August 25, 2021
August 23, 2023
Conditions
Outcome Measures
Primary Outcomes (14)
2-mile run-time (min)
Day 1
2-mile run-time (min)
Day 8
Mood
Profile of Mood States questionnaire (POMS 2®-Adult Short, Multi-Health Systems Inc.)
Pre-trial on day 1
Mood
Profile of Mood States questionnaire (POMS 2®-Adult Short, Multi-Health Systems Inc.)
Post-trial on day 1
Mood
Profile of Mood States questionnaire (POMS 2®-Adult Short, Multi-Health Systems Inc.)
Pre-trial on day 8
Mood
Profile of Mood States questionnaire (POMS 2®-Adult Short, Multi-Health Systems Inc.)
Post-trial on day 8
Urine osmolality (mmol/kg)
4 - 8 PM on day 0
Urine osmolality (mmol/kg)
4 - 8 PM on day 7
Urine osmolality (mmol/kg)
Upon waking (first morning sample) on day 1
Urine osmolality (mmol/kg)
Upon waking (first morning sample) on day 8
Urine specific gravity
4 - 8 PM on day 0
Urine specific gravity
4 - 8 PM on day 7
Urine specific gravity
Upon waking (first morning sample) on day 1
Urine specific gravity
Upon waking (first morning sample) on day 8
Secondary Outcomes (8)
Urine color
4 - 8 PM on day 0
Urine color
4 - 8 PM on day 7
Urine color
Upon waking (first morning sample) on day 1
Urine color
Upon waking (first morning sample) on day 8
Thirst perception
4 - 8 PM on day 0
- +3 more secondary outcomes
Study Arms (2)
Euhydrated
ACTIVE COMPARATORAfternoon urine osmolality \< 800 mmol/kg or urine specific gravity \< 1.020.
Underhydrated
EXPERIMENTALAfternoon urine osmolality ≥ 800 mmol/kg or urine specific gravity ≥ 1.020.
Interventions
The underhydrated individuals will be instructed to increase their water intake for one week in order to meet the following two criteria: a) urinate at least 7 times per day and b) have straw-like color urine. A 2-mile run will be completed before and after the 7-day intervention.
The subjects that are classified as euhydrated will be asked to maintain high water intake for one week to ensure proper hydration. A 2-mile run will be completed before and after the 7-day intervention.
Eligibility Criteria
You may qualify if:
- Healthy adults
- Residence in Arizona
You may not qualify if:
- Use of diuretics
- Use of anti-depressive medication
- Current pregnancy or lactation
- Current use of injectable insulin
- Diagnosed with irritable bowel syndrome
- Do not pass the Physical Activity Readiness Questionnaire for Everyone (PAR-Q) screening
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Interdisciplinary Science and Technology Building 8
Phoenix, Arizona, 85004, United States
MeSH Terms
Conditions
Condition Hierarchy (Ancestors)
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- NON RANDOMIZED
- Masking
- NONE
- Purpose
- PREVENTION
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
- Responsible Party
- SPONSOR
Study Record Dates
First Submitted
August 25, 2021
First Posted
September 5, 2021
Study Start
May 26, 2021
Primary Completion
April 26, 2023
Study Completion
April 26, 2023
Last Updated
August 24, 2023
Record last verified: 2023-08
Data Sharing
- IPD Sharing
- Will not share