Effects of a 12-week Suspension Versus Free Weight Training Program on Body Composition and Handgrip Strength in Older Men
1 other identifier
interventional
36
1 country
1
Brief Summary
The present investigation lasted a total of 16 weeks, of which 4 were employed for assessment and measurements and 12 weeks were used for the exercise treatment. The participants underwent two different training programs carried out in three weekly 75-min sessions, on alternate days (Mondays, Wednesdays and Fridays, in the morning). Each session of both training programs consisted of a warm-up at the beginning and general stretching at the end. The exercises used in the suspension training program were: squat, rear deltoid row, biceps curl, chest press, low row, rotational ward, split squat whit Y deltoid fly, triceps pushdown. The exercises used in the free weight training program were: squat with support, unilateral squat, hip adduction and abduction, calves, hip flexor, alternating curl, French triceps press, and high row. Eleven participants were included in the control group.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P25-P50 for not_applicable
Started Sep 2019
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
September 2, 2019
CompletedPrimary Completion
Last participant's last visit for primary outcome
December 2, 2019
CompletedStudy Completion
Last participant's last visit for all outcomes
December 2, 2019
CompletedFirst Submitted
Initial submission to the registry
April 4, 2021
CompletedFirst Posted
Study publicly available on registry
April 8, 2021
CompletedApril 9, 2021
April 1, 2021
3 months
April 4, 2021
April 8, 2021
Conditions
Outcome Measures
Primary Outcomes (1)
Body composition
Fat mass
12 weeks
Study Arms (3)
Suspension training group
EXPERIMENTALFree weight training group
EXPERIMENTALControl group
NO INTERVENTIONInterventions
12 weeks of exercise training
Eligibility Criteria
You may qualify if:
- not having chronic disabling diseases
- not being bedridden institutionalized or hospitalized
- have their own mobility, without assistance from people, even if they have the aid of devices -without amputations.
You may not qualify if:
- the use of pacemakers and the presence of chronic and uncontrolled metabolic diseases
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Francesco Campa
Bologna, 40126, Italy
MeSH Terms
Interventions
Intervention Hierarchy (Ancestors)
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- OTHER
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Principal investigator
Study Record Dates
First Submitted
April 4, 2021
First Posted
April 8, 2021
Study Start
September 2, 2019
Primary Completion
December 2, 2019
Study Completion
December 2, 2019
Last Updated
April 9, 2021
Record last verified: 2021-04
Data Sharing
- IPD Sharing
- Will not share