Digital Psychological Self-care for Sleep Problems
Self-guided Digital Psychological Self-care for Individuals With Sleep Problems - Feasibility and Preliminary Effects
1 other identifier
interventional
30
1 country
1
Brief Summary
In this non-randomized treatment feasibility pilot we want to explore if a simplified version of CBT-i as a non-therapist-guided digital tool can work; if the digital tool is perceived as user friendly and if participants' insomnia severity is improved following four weeks of treatment.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Feb 2021
Shorter than P25 for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
First Submitted
Initial submission to the registry
February 23, 2021
CompletedFirst Posted
Study publicly available on registry
February 25, 2021
CompletedStudy Start
First participant enrolled
February 25, 2021
CompletedPrimary Completion
Last participant's last visit for primary outcome
August 30, 2021
CompletedStudy Completion
Last participant's last visit for all outcomes
November 18, 2021
CompletedMarch 31, 2022
March 1, 2022
6 months
February 23, 2021
March 29, 2022
Conditions
Keywords
Outcome Measures
Primary Outcomes (3)
Insomnia Severity Index
7-item self-reported measure of insomnia severity, 0-28 Points. Higher values represents higher severity (worse outcome)
From base-line to 4 weeks
Insomnia Severity Index
7-item self-reported measure of insomnia severity, 0-28 Points. Higher values represent higher severity (worse outcome)
From base-line to 20 weeks
Treatment acceptability/usefulness
Qualitative quesions regarding participant perception of using the digital tool (ease of use, whether the tool was helpful)
From base-line to 4 weeks
Secondary Outcomes (4)
Patient Health Questionnaire (PHQ-9)
From base-line to 4 weeks
Patient Health Questionnaire (PHQ-9)
From base-line to 20 weeks
Generalized Anxiety Disorder Scale (GAD7)
From base-line to 4 weeks
Generalized Anxiety Disorder Scale (GAD7)
From base-line to 20 weeks
Other Outcomes (2)
Adverse events and Negative effects questionnaire (NEQ)
From base-line to 4 weeks
Actigraphy
From base-line to 4 weeks
Study Arms (1)
Treatment group
EXPERIMENTALThe intervention consists of a self-guided digital tool to guide participants with chronic insomnia through sleep restriction and stimulus control procedures.
Interventions
A brief version of CBT-i consisting of brief psychoeducation, and the core components sleep restricion and stimulus control, where sleep restriction is based on a simplified sleep diary.
Eligibility Criteria
You may qualify if:
- Insomnia complaints of at least medium severity (15 or above on the ISI)
- Insomnia disorder according to DSM-5
- Adequate language skills (Swedish)
- No foreseeable practical hinders to participate
- Can wear actigraph 24/7
- Daily access to the internet, via computer, smart phone or tablet
You may not qualify if:
- Sleep disorders requiring other treatment (e.g. sleep apnea)
- Somatic or psychiatric disorders that require other treatment (e.g. suicide risk, severe depression) or that decrease level of functioning enough to prevent working independently.
- Use of alcohol or drugs in a way that will affect sleep negatively, use of medications with a negative impact on sleep. (Stable use of anti depressants and stable use or tapering of hypnotics are allowed)
- Night work or shift work involving night work
- Ongoing or previous psychological treatment including sleep restricion and stimulus control
Contact the study team to confirm eligibility.
Sponsors & Collaborators
- Karolinska Institutetlead
- Region Stockholmcollaborator
Study Sites (1)
Program for Anxiety and Affective disorders, Stockholm Southwest Psychiatry
Stockholm, 141 86, Sweden
MeSH Terms
Conditions
Condition Hierarchy (Ancestors)
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- NA
- Masking
- NONE
- Purpose
- TREATMENT
- Intervention Model
- SINGLE GROUP
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Associate professor
Study Record Dates
First Submitted
February 23, 2021
First Posted
February 25, 2021
Study Start
February 25, 2021
Primary Completion
August 30, 2021
Study Completion
November 18, 2021
Last Updated
March 31, 2022
Record last verified: 2022-03
Data Sharing
- IPD Sharing
- Will not share