NCT04668053|Completed
Hip Flexor Resistance Training on Pin Young Female Cricket Players
Effects of Hip Flexor Resistance Training On Strength, Speed and Agility in Young Female Cricket Players
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Effects of Hip Flexor Resistance Training On Strength, Speed and Agility in Young Female Cricket Players
Sponsor study identifier
interventional
60
1 country
1
Study Start
July 1, 2020
Actual (reported)Primary Completion
November 1, 2020
Actual (reported)Study Completion
December 8, 2020
Actual (reported)The aim of this research is to study the role of hip flexor strength in the act of particular movement tasks generally required in cricket. In young cricket players, hip flexor training protocol may be productive in improving the acceleration time of sprint and shuttle run. It was a Randomized Controlled Trial conducted in National Cricket Academy Lahore, Lahore zonal Cricket Academy, Multan High Performance Cricket Centre during 6 months. 30 participants were selected through Non Probability Convenience Sampling Technique with inclusion criteria Female cricket players involved in their training programs aged 17-25 years and Participants should be bodily active before the start of trial for minimum 30 minutes a day for 5 days of week. The participants were excluded if Systematic strength training Performed by the athletes for the hip flexors more than a week before the start of trial and if Athlete suffered an injury or having pain in low back area, hips or lower limbs in last 6 months or if they have any diagnosed Neuro-musculoskeletal, musculo-skeletal pathology. The Data Collection Tools were 40-yd Dash Test, Shuttle Run and Dynamometer.
Registry-reported information. Elapsed time and enrollment totals alone do not measure study progress or recruitment pace.
December 8, 2020
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Dates and qualifiers reported by the registry. Estimated dates do not confirm that a milestone has occurred.
July 1, 2020
Actual (reported)November 1, 2020
Actual (reported)December 8, 2020
Actual (reported)December 9, 2020
Actual (reported)December 16, 2020
Actual (reported)Hand Held Dynamometer:
Muscle testing was performed using the ''make test'' method of muscle testing in which the subject applied a maximum muscle contraction to the examiner's hand holding the dynamometer. Players were asked to hold the muscle contraction for 2 s. The maximum highest force from two trials has been used for strength assessments.
6th week
40-yard Dash
6th week
Shuttle Run
6th week
Mobility and core strengthening, The step, The Lunge, Body weight squat, Body weight split squat , Bilateral hip raise, Push-up ,Cricket related skills
Mobility and core strengthening, The step, The Lunge, Body weight squat, Body weight split squat , Bilateral hip raise, Push-up ,Cricket related skills and hip flexors resistance protocol
Mobility and core strengthening and the steps and lunges As per athletes requirement Body weight squat with 12 reps, Body weight split squat with 8 each side, Bilateral hip raise with 12 reps, Push-up with15 reps and Cricket related skills as per coach advised
Warm up prior to training The loop bands (Resistance-band©) that were used are in several colors-Red, black, yellow, blue and green extended from strongest type to weakest. Athletes executed 3 training sessions of 3 sets per week for 6 weeks. The relative load was: Week 1----15 RM Week 2-4----10 RM Week 5-6----8 RM The Therapist has ensured a concentric contraction of 3-s, an isometric contraction of 2-s, eccentric contraction of 3-s, rest for 2-s prior to the next repetition and rest for 2-min prior the next set. It took 10 min to complete each session, with rest between sets.
National Cricket Academy Lahore, Lahore
Lahore, Punjab Province, 54000, Pakistan
Deane RS, Chow JW, Tillman MD, Fournier KA. Effects of hip flexor training on sprint, shuttle run, and vertical jump performance. J Strength Cond Res. 2005 Aug;19(3):615-21. doi: 10.1519/14974.1.
Petersen CJ, Pyne D, Dawson B, Portus M, Kellett A. Movement patterns in cricket vary by both position and game format. J Sports Sci. 2010 Jan;28(1):45-52. doi: 10.1080/02640410903348665.
Lockie RG, Callaghan SJ, Jeffriess MD. Analysis of specific speed testing for cricketers. J Strength Cond Res. 2013 Nov;27(11):2981-8. doi: 10.1519/JSC.0b013e31828a2c56.
Aisha Razzaq, MSPT-OMPT
Riphah International University
60 participants (actual enrollment reported by the registry).
First Submitted
December 9, 2020
First Posted
December 16, 2020
Study Start
July 1, 2020
Actual (reported)Registry-reported names are shown in full. Names without a link have not yet been matched to a Syfrah profile.
Contact the study team to confirm eligibility.
Foran B. High-performance sports conditioning: Human kinetics; 2001.
Young WB, Rath DA. Enhancing foot velocity in football kicking: the role of strength training. J Strength Cond Res. 2011 Feb;25(2):561-6. doi: 10.1519/JSC.0b013e3181bf42eb.
Tyler TF, Nicholas SJ, Campbell RJ, McHugh MP. The association of hip strength and flexibility with the incidence of adductor muscle strains in professional ice hockey players. Am J Sports Med. 2001 Mar-Apr;29(2):124-8. doi: 10.1177/03635465010290020301.
Ekstrand J, Hagglund M, Walden M. Epidemiology of muscle injuries in professional football (soccer). Am J Sports Med. 2011 Jun;39(6):1226-32. doi: 10.1177/0363546510395879. Epub 2011 Feb 18.
Holmich P. Long-standing groin pain in sportspeople falls into three primary patterns, a "clinical entity" approach: a prospective study of 207 patients. Br J Sports Med. 2007 Apr;41(4):247-52; discussion 252. doi: 10.1136/bjsm.2006.033373. Epub 2007 Jan 29.
Werner J, Hagglund M, Walden M, Ekstrand J. UEFA injury study: a prospective study of hip and groin injuries in professional football over seven consecutive seasons. Br J Sports Med. 2009 Dec;43(13):1036-40. doi: 10.1136/bjsm.2009.066944.
Thorborg K, Bandholm T, Zebis M, Andersen LL, Jensen J, Holmich P. Large strengthening effect of a hip-flexor training programme: a randomized controlled trial. Knee Surg Sports Traumatol Arthrosc. 2016 Jul;24(7):2346-52. doi: 10.1007/s00167-015-3583-y. Epub 2015 Mar 22.
Primary Completion
November 1, 2020
Actual (reported)Study Completion
December 8, 2020
Actual (reported)Last Updated
December 16, 2020
Record last verified: 2020-12
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