Female Football Players Stretching Training and Performance on the Dynamic Balance

NCT04234256 | Completed DMC

• 1 other identifier: Study 3
• Study Type: interventional
• Target: 36
• Locations: 1 country
• Sites: 1

Brief Summary

This research shows the effect of stretching exercises on dynamic balance. football players divided into 2 groups do different stretching exercises, dynamic and static. The control group does not do stretching exercises. The study should show which stretching exercises have a greater effect on the Y balance test than the dynamic balance test.

Conditions

Stretch

Keywords

Y Balance Test; Stretching; Dynamic balance

Outcome Measures

Primary Outcomes (2)

• The leg length

  The leg length was measured from the anterior superior iliac spine to the distal edge of the medial malleolus, in centimeter using a tape measure.

  2 minutes

• Y Balance Test

  During the test, the football players place one foot on the stationary platform of the test set so that the tip of the foot does not exceed the starting line. The second foot, or the tip of the foot, will push the movable part of the platform down the measuring tube, which is marked by half-inch intervals. Any lifting of the standing leg to the heel, toes or loss of balance will be considered a mistake and the attempt will be repeated. Mobility will be tested through 3 trial and 3 valid measurements of the lower limbs in the anterior, posteromedial, and posterolateral directions. The arms should rest on the hips.

  15 minutes

Study Arms (3)

Static exercise

EXPERIMENTAL

The experimental group doing static exercises, three times with five repetitions for a period of three months lasting 15 to 20 minutes at the end of the training.

Other: Static stretching exercise

Dynamic exercise

EXPERIMENTAL

This group doing dynamic exercises, three times with five repetitions for a period of three months lasting 15 to 20 minutes at the end of the training.

Other: Dynamic stretching exercise

Control group

NO INTERVENTION

Control group doing not the stretching exercise

Interventions

Static stretching exercise OTHER

Standing quadriceps stretch, Gastrocnemius stretch, Standing split, Adductor stretch, Half kneeling groin stretch, Hamstring stretch on the bench, Prayer squat, Seated adductor and hamstring stretch, Hurdle seat, Seated glute stretch, Lying glute stretch, Seated groin abduction, Soleus stretch, Half kneeling quad stretch, Split hamstring stretch

Static exercise

Dynamic stretching exercise OTHER

Downward dog to runner's lunge, Dynamic squat stretch, Crescent to hamstring stretch, Half kneeling hamstring stretch, Side to side lunge with reach, Standing calf and hamstring stretch, Hurdles, Side to side lunge with step, IT band stretch, Walking quad stretch, Swing the leg forward and back, Swing the leg cross, Knee pull, Standing quat stretch, Standing gluteus stretch

Dynamic exercise

Eligibility Criteria

• Age: 14 Years - 35 Years
• Sex: female
• Healthy Volunteers: No
• Age Groups: Child (0-17), Adult (18-64)

You may qualify if:

• No musculoskeletal injury within 10 days of the start of the study,
• Age over 14 years (The Official Gazette of the Football Federation of the Federation of Bosnia and Herzegovina, the Women's Football League of the Federation of Bosnia and Herzegovina, article 15. states that female players who have reached the age of 14 and who have a specialist medical examination can play for the first team, a maximum of 5 player's on the field in the same game)
• Voluntary participation in the study.

You may not qualify if:

• Age below 14 years,
• Refusal to take the examination,
• Errors in keeping records of injuries by responsible persons,
• Lower legs injuries in the last 10 days,
• Vestibular disorders.

Sponsors & Collaborators

• Dragan Mijatović: lead

Study Sites (1)

ŽNK Široki Brijeg

Široki Brijeg, Bosnia and Herzegovina

Location

Related Publications (11)

• Gonell AC, Romero JA, Soler LM. RELATIONSHIP BETWEEN THE Y BALANCE TEST SCORES AND SOFT TISSUE INJURY INCIDENCE IN A SOCCER TEAM. Int J Sports Phys Ther. 2015 Dec;10(7):955-66.

  PMID: 26673848 BACKGROUND

• Butler RJ, Bullock G, Arnold T, Plisky P, Queen R. Competition-Level Differences on the Lower Quarter Y-Balance Test in Baseball Players. J Athl Train. 2016 Dec;51(12):997-1002. doi: 10.4085/1062-6050-51.12.09. Epub 2016 Nov 16.

  PMID: 27849388 BACKGROUND

• Hooper TL, James CR, Brismee JM, Rogers TJ, Gilbert KK, Browne KL, Sizer PS. Dynamic balance as measured by the Y-Balance Test is reduced in individuals with low back pain: A cross-sectional comparative study. Phys Ther Sport. 2016 Nov;22:29-34. doi: 10.1016/j.ptsp.2016.04.006. Epub 2016 May 4.

  PMID: 27579805 BACKGROUND

• Fuller CW, Ekstrand J, Junge A, Andersen TE, Bahr R, Dvorak J, Hagglund M, McCrory P, Meeuwisse WH. Consensus statement on injury definitions and data collection procedures in studies of football (soccer) injuries. Scand J Med Sci Sports. 2006 Apr;16(2):83-92. doi: 10.1111/j.1600-0838.2006.00528.x.

  PMID: 16533346 BACKGROUND

• Hertel J, Braham RA, Hale SA, Olmsted-Kramer LC. Simplifying the star excursion balance test: analyses of subjects with and without chronic ankle instability. J Orthop Sports Phys Ther. 2006 Mar;36(3):131-7. doi: 10.2519/jospt.2006.36.3.131.

  PMID: 16596889 BACKGROUND

• Kinzey SJ, Armstrong CW. The reliability of the star-excursion test in assessing dynamic balance. J Orthop Sports Phys Ther. 1998 May;27(5):356-60. doi: 10.2519/jospt.1998.27.5.356.

  PMID: 9580895 BACKGROUND

• Plisky PJ, Rauh MJ, Kaminski TW, Underwood FB. Star Excursion Balance Test as a predictor of lower extremity injury in high school basketball players. J Orthop Sports Phys Ther. 2006 Dec;36(12):911-9. doi: 10.2519/jospt.2006.2244.

  PMID: 17193868 BACKGROUND

• Zakaria AA, Kiningham RB, Sen A. Effects of Static and Dynamic Stretching on Injury Prevention in High School Soccer Athletes: A Randomized Trial. J Sport Rehabil. 2015 Aug;24(3):229-35. doi: 10.1123/jsr.2013-0114. Epub 2015 May 1.

  PMID: 25933060 BACKGROUND

• Rogan S, Wust D, Schwitter T, Schmidtbleicher D. Static stretching of the hamstring muscle for injury prevention in football codes: a systematic review. Asian J Sports Med. 2013 Mar;4(1):1-9. Epub 2012 Nov 20.

  PMID: 23785569 BACKGROUND

• Gribble PA, Hertel J, Plisky P. Using the Star Excursion Balance Test to assess dynamic postural-control deficits and outcomes in lower extremity injury: a literature and systematic review. J Athl Train. 2012 May-Jun;47(3):339-57. doi: 10.4085/1062-6050-47.3.08.

  PMID: 22892416 BACKGROUND

• Shaffer SW, Teyhen DS, Lorenson CL, Warren RL, Koreerat CM, Straseske CA, Childs JD. Y-balance test: a reliability study involving multiple raters. Mil Med. 2013 Nov;178(11):1264-70. doi: 10.7205/MILMED-D-13-00222.

  PMID: 24183777 BACKGROUND

MeSH Terms

Interventions

Muscle Stretching Exercises

Intervention Hierarchy (Ancestors)

Exercise Therapy; Rehabilitation; Aftercare; Continuity of Patient Care; Patient Care; Therapeutics; Physical Therapy Modalities; Exercise; Motor Activity; Movement; Musculoskeletal Physiological Phenomena; Musculoskeletal and Neural Physiological Phenomena

Study Officials

• Dragan mijatović, MPT

  WFC Siroki Brijeg

  PRINCIPAL INVESTIGATOR

Study Design

• Study Type: interventional
• Phase: not applicable
• Allocation: RANDOMIZED
• Masking: SINGLE
• Who Masked: OUTCOMES ASSESSOR
• Purpose: PREVENTION
• Intervention Model: FACTORIAL
• Sponsor Type: OTHER
• Responsible Party: SPONSOR INVESTIGATOR
• PI Title: Master of Physiotherapy, Postgraduate Study in Health Sciences

Study Record Dates

• First Submitted: January 15, 2020
• First Posted: January 21, 2020
• Study Start: January 18, 2020
• Primary Completion: August 1, 2020
• Study Completion: August 10, 2020
• Last Updated: August 11, 2020

Record last verified: 2020-08

Data Sharing

• IPD Sharing: Will not share

Locations

BO (1)