NCT04161625

Brief Summary

The purpose is to evaluate reach, effects and costs effectiveness of a mobile, fall prevention exercise program for older community-dwelling persons (70+ years) in a pragmatic trial. Information about the study will be spread to the population by letters sent to all households with someone aged 70 years or older, presentations for senior organizations, advertisements on busses, health care centers, senior centers and in social media. Participants will be recruited in one municipality through the website (www.ostersund.se/sakrasteg) including information about the aim and procedures of the study. If seniors themselves judge that they are eligible to participate in the study, they can register by providing their email address. After baseline assessment, through self-reports in a digital survey, participants will get access to the mobile health application. The estimated target group is 2600 persons. Recruitment will be ongoing for six months. The intervention is delivered through the Safe Step application, developed in co-creation with seniors and researchers. Safe Step provides a large repository of evidence-based balance and strength exercises in video formats alongside falls preventive information and advice. With the Safe Step app the user can compose an individualized exercise program suitable for their needs. To help the user adhere to the program a set of behaviour change techniques is provided by the program. The user can set their own goals, get reminders and positive feedback form a virtual physiotherapist, and follow their own progress. Advice on how to integrate the exercises into everyday activities is also offered. The participants will exercise on their own with the help of the application for one year, with a recommendation of 30 minutes at least 3 times/week. In addition, participants will get monthly emails with falls preventive information in short videos, they will also be asked to report any falls by responding to a survey attached to the message. In order to maximize reach and to support participants to get started using the Safe Step application, technical support and group-based exercise will be provided. The interventions will last for 1 year with follow up assessments at 3, 6, 9, and 12 months in addition to the monthly fall reports. Effects and cost effectiveness will be evaluated in relation to a previously registered RCT NCT03963570.

Trial Health

87
On Track

Trial Health Score

Automated assessment based on enrollment pace, timeline, and geographic reach

Enrollment
173

participants targeted

Target at P75+ for not_applicable

Timeline
Completed

Started Oct 2019

Geographic Reach
1 country

1 active site

Status
completed

Health score is calculated from publicly available data and should be used for screening purposes only.

Trial Relationships

Click on a node to explore related trials.

Study Timeline

Key milestones and dates

First Submitted

Initial submission to the registry

October 9, 2019

Completed
5 days until next milestone

Study Start

First participant enrolled

October 14, 2019

Completed
1 month until next milestone

First Posted

Study publicly available on registry

November 13, 2019

Completed
1.4 years until next milestone

Primary Completion

Last participant's last visit for primary outcome

April 13, 2021

Completed
Same day until next milestone

Study Completion

Last participant's last visit for all outcomes

April 13, 2021

Completed
Last Updated

September 29, 2021

Status Verified

September 1, 2021

Enrollment Period

1.5 years

First QC Date

October 9, 2019

Last Update Submit

September 28, 2021

Conditions

Keywords

Prevention and controlExercise therapy/methods*Aged 70 and overSmartphoneComputers handheldMotivationBehaviour changePostural balanceHealth behaviourmHealtheHealthDigital healthSelf-managementRe-aim

Outcome Measures

Primary Outcomes (1)

  • Reach

    The number of participants in relation to estimated size of total target population

    12 months

Secondary Outcomes (24)

  • Sociodemographic characteristics age

    Baseline

  • Sociodemographic characteristics gender

    Baseline

  • Sociodemographic characteristics living conditions

    Baseline

  • Functional leg strength

    [Time Frame: Change; Baseline, 3 months, 6 months, 9 months, 12 months]

  • Perceived Exertion

    Change; Baseline, 3 months, 6 months, 9 months, 12 months

  • +19 more secondary outcomes

Study Arms (1)

Safe Step - digital exercise program

EXPERIMENTAL

All included participants will receive full access to the Safe Step application and create their own individual program of strength and balance exercises. During 1 year the participants are recommended to exercise at least 30 minutes, 3 times a week and continuously progress their program. In addition they will every month receive an email with general falls prevention information in a short video. Additional support to promote reach and exercise adherence will be provided in the format of technical support and try-out group exercises throughout the recruitment period.

Behavioral: Digital exercise program with support

Interventions

The Safe Step application includes an instruction movie on how to create and progress an individual exercise program. The exercises, presented in video format, are organized into 10 groups with a main focus on balance (3 groups), lower-limb strength (4 groups), and gait/step (3 groups). The participants choose an exercise suitable for their needs from each group to compose a program of ten exercises. Participants use the app to plan their exercises, set reminders, register their exercise, and view statistics. A virtual physiotherapist delivers motivational messages and feed-back. At the end of each month the participants receive an email asking them to report any falls during the past month in a short digital survey. These messages also contains a new video with general falls prevention information. Technical support will be provided weekly at senior meeting sites. Try-out group exercises (step 1-3) will be provided by a local wellness association (Friskis\&Svettis)

Safe Step - digital exercise program

Eligibility Criteria

Age70 Years+
Sexall
Healthy VolunteersNo
Age GroupsOlder Adult (65+)

You may qualify if:

  • years or older
  • Have fallen or experienced a decline in perceived postural balance during the last year
  • Have access to a smartphone or a tablet and uses it regularly
  • Have an own email address and uses it
  • Ability to understand verbal and written instructions in Swedish
  • Can rise from a standard height chair without a person helping
  • Independently mobile without a walking aid indoors

You may not qualify if:

  • Progressive disease where there is likely to be a decline in strength or balance over the next year
  • Perceived memory dysfunction that affect everyday life activities
  • Taking part in more than 3 hours each week of strenuous physical exercise which makes them out of breath (e.g. dance, gymnastics, gym exercises, running or skiing)

Contact the study team to confirm eligibility.

Sponsors & Collaborators

Study Sites (1)

Caring Science Buildning, Umeå University

Umeå, 90187, Sweden

Location

Related Publications (1)

  • Bajraktari S, Zingmark M, Pettersson B, Rosendahl E, Lundin-Olsson L, Sandlund M. Reaching Older People With a Digital Fall Prevention Intervention in a Swedish Municipality Context-an Observational Study. Front Public Health. 2022 Apr 25;10:857652. doi: 10.3389/fpubh.2022.857652. eCollection 2022.

MeSH Terms

Interventions

Palliative Care

Intervention Hierarchy (Ancestors)

Patient CareTherapeuticsHealth ServicesHealth Care Facilities Workforce and Services

Study Officials

  • Marlene Sandlund, Ass Prof

    Umeå universitet

    PRINCIPAL INVESTIGATOR

Study Design

Study Type
interventional
Phase
not applicable
Allocation
NA
Masking
NONE
Masking Details
Information on the numbers reached will not be masked. All health outcomes are self-reports and self-assessments by the participants and reported in digital surveys. Outcomes will not be influenced by any other outcome assessors.
Purpose
PREVENTION
Intervention Model
SINGLE GROUP
Model Details: This is a pragmatic clinical trial evaluating reach, effects and cost effectiveness of a mobile health application. The intervention will last for 12 months with follow-up assessments at 3, 6, 9 and 12 months.
Sponsor Type
OTHER
Responsible Party
SPONSOR

Study Record Dates

First Submitted

October 9, 2019

First Posted

November 13, 2019

Study Start

October 14, 2019

Primary Completion

April 13, 2021

Study Completion

April 13, 2021

Last Updated

September 29, 2021

Record last verified: 2021-09

Data Sharing

IPD Sharing
Will share

Data will be available from the corresponding author on reasonable request.

Shared Documents
STUDY PROTOCOL, ICF
Time Frame
Data will be available from the corresponding author on reasonable request.
Access Criteria
Data will be available from the corresponding author on reasonable request. The protocol will be published in an open access journal.

Locations