Triceps Range of Motion Exercise on Shooting Accuracy
Effect of Triceps Range of Motion Exercise on Shooting Accuracy Among Recreational Basket Ball Players
1 other identifier
interventional
30
1 country
1
Brief Summary
Theories support that nearly all the movements performed by athletes- from rebounding to steal the basketball, to riding a bicycle occur within a small range of motion and training in partial range can improve the isometric strength within the range of motion which it is trained and also increase the full range of motion (FROM) strength as well. The best training method to improve the shooting accuracy among basketball players remains unclear, despite the numerous training methods being available. The aim of this study is to compare the effect of tricpes full range of motion vs triceps partial range of motion training on shooting accuracy among recreational basket ball players. The previous research has mostly focused on measuring the isokinetic strength at different speed in relation to shooting accuracy and there is limited research which has explored the triceps strength using partial range exercise.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at below P25 for not_applicable
Started Jan 2019
Typical duration for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
Click on a node to explore related trials.
Study Timeline
Key milestones and dates
Study Start
First participant enrolled
January 6, 2019
CompletedFirst Submitted
Initial submission to the registry
October 14, 2019
CompletedFirst Posted
Study publicly available on registry
October 16, 2019
CompletedPrimary Completion
Last participant's last visit for primary outcome
March 9, 2021
CompletedStudy Completion
Last participant's last visit for all outcomes
March 22, 2021
CompletedJune 22, 2021
June 1, 2021
2.2 years
October 14, 2019
June 21, 2021
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
three point shooting (S3P)
The shooting accuracy will be measured via 3 attempts of S3P method. The subjects will be required to perform 3 sets of the test to get an average score. 5 positions will be marked on the basketball court, each point 6.25m away from the hoop. The first point would be set at the right wing of the court, which is at 0° to the hoop, the second point will be set 45° away from the first point, and also 6.25 m from the hoop, third point at 90°, facing the board and the hoop, also marked 6.25 m away from the hoop. The 4th and 5th point will be similar to 1st and 2nd point, just that the points would be marked the left side of the court. Each player will shot for 10 points in one set, 2 points from each point.
At baseline (before intervention begun) and 1 day post 4 weeks of training
Study Arms (3)
Partial Range of Motion (PROM)
EXPERIMENTALFull Range of Motion (FROM)
EXPERIMENTALControl (CON)
NO INTERVENTIONInterventions
Using the cable machine, shoulders will be flexed to 180° for both (PROM \& FROM) groups throughout the training; FROM would train with full elbow extension (complete elbow flexion to extension) whereas PROM will train with partial elbow extension from 60° to 110°. A total of 8 sessions, 2 sessions/week for 4 weeks will be carried out by both groups. CON group will not participate in training protocol.
Eligibility Criteria
You may qualify if:
- Male Recreational Basket Ball Players
- Age 18 to 25 years
- Height 1.7 to 1.8 meters
You may not qualify if:
- Female Gender
- Professional Basket Ball Payers
- Presence of Musculo-skeletal Injury in past 6 months
- Performance enhancing Drugs
- Any influence of any Medication that can affect Balance and Co-ordination
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Universiti Tunku Abdul Rahman
Kajang, Selangor, 43000, Malaysia
Related Publications (9)
Pinto RS, Gomes N, Radaelli R, Botton CE, Brown LE, Bottaro M. Effect of range of motion on muscle strength and thickness. J Strength Cond Res. 2012 Aug;26(8):2140-5. doi: 10.1519/JSC.0b013e31823a3b15.
PMID: 22027847BACKGROUNDRichardson, K. (2013). Partial Reps vs Full Range Of Motion- What Works Best?. Naturally Intense Diet & Fitness Blog. Retrieved 10 October 2018. https://naturallyintense.net/blog/exercise/weight-training/partial-reps-vs-full-range-of-motion-what-works-best/
BACKGROUNDLocke B (2005). Effective Full Range of Motion. Bodybuilding.com. Retrieved 10 October 2018. https://www.bodybuilding.com/fun/teen-locke3.htm
BACKGROUNDNewmire DE, Willoughby DS. Partial Compared with Full Range of Motion Resistance Training for Muscle Hypertrophy: A Brief Review and an Identification of Potential Mechanisms. J Strength Cond Res. 2018 Sep;32(9):2652-2664. doi: 10.1519/JSC.0000000000002723.
PMID: 29985227BACKGROUNDMassey CD, Vincent J, Maneval M, Moore M, Johnson JT. An analysis of full range of motion vs. partial range of motion training in the development of strength in untrained men. J Strength Cond Res. 2004 Aug;18(3):518-21. doi: 10.1519/13263.1.
PMID: 15320644BACKGROUNDKholinne E, Zulkarnain RF, Sun YC, Lim S, Chun JM, Jeon IH. The different role of each head of the triceps brachii muscle in elbow extension. Acta Orthop Traumatol Turc. 2018 May;52(3):201-205. doi: 10.1016/j.aott.2018.02.005. Epub 2018 Mar 2.
PMID: 29503079BACKGROUNDBaechle, T., R. Earle, And D. Wathen (2016) . Resistance training. In: Essentials of Strength Training and Conditioning.T.R.Baechle and R.W. Earle, eds. Champaign, IL: Human Kinetics, 2000. pp. 395-425.
BACKGROUNDBaroni BM, Pompermayer MG, Cini A, Peruzzolo AS, Radaelli R, Brusco CM, Pinto RS. Full Range of Motion Induces Greater Muscle Damage Than Partial Range of Motion in Elbow Flexion Exercise With Free Weights. J Strength Cond Res. 2017 Aug;31(8):2223-2230. doi: 10.1519/JSC.0000000000001562.
PMID: 27398917BACKGROUNDMir IA, Mohd Jamali MNZ, Humayra S, Chong KW, Amalnerkar T, Sirajudeen MS. Partial versus full range of motion triceps strength training on shooting accuracy among recreational basketball players: a randomized controlled trial. BMC Sports Sci Med Rehabil. 2025 Mar 6;17(1):41. doi: 10.1186/s13102-025-01060-2.
PMID: 40051008DERIVED
MeSH Terms
Interventions
Intervention Hierarchy (Ancestors)
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- SINGLE
- Who Masked
- OUTCOMES ASSESSOR
- Masking Details
- Independent individual outcome assessor will not know participants belongs to which group.
- Purpose
- TREATMENT
- Intervention Model
- FACTORIAL
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Principal Investigator
Study Record Dates
First Submitted
October 14, 2019
First Posted
October 16, 2019
Study Start
January 6, 2019
Primary Completion
March 9, 2021
Study Completion
March 22, 2021
Last Updated
June 22, 2021
Record last verified: 2021-06