NCT02875301

Brief Summary

This randomized control trial will examine whether a 12 month monitored exercise intervention improves brain health in cognitively normal older adults. This trial will also address several important unanswered questions: (1) Are the recommended public health guidelines of 150 minutes/week of exercise sufficient for improving cognitive performance? (2) Does exercise influence brain structure and/or function? (3) Is there a dose-response effect of exercise on the above variables such that greater amounts of exercise brings about greater benefits in cognitive and brain health? (4) What are the mechanisms by which exercise influences brain health? and (5) What factors attenuate or magnify the effects of exercise on brain and cognitive health and contribute to the individual variability in intervention outcomes?

Trial Health

87
On Track

Trial Health Score

Automated assessment based on enrollment pace, timeline, and geographic reach

Enrollment
648

participants targeted

Target at P75+ for phase_3 healthy

Timeline
Completed

Started Sep 2017

Longer than P75 for phase_3 healthy

Geographic Reach
1 country

5 active sites

Status
completed

Health score is calculated from publicly available data and should be used for screening purposes only.

Trial Relationships

Click on a node to explore related trials.

Study Timeline

Key milestones and dates

First Submitted

Initial submission to the registry

August 12, 2016

Completed
11 days until next milestone

First Posted

Study publicly available on registry

August 23, 2016

Completed
1 year until next milestone

Study Start

First participant enrolled

September 6, 2017

Completed
5.6 years until next milestone

Primary Completion

Last participant's last visit for primary outcome

April 11, 2023

Completed
Same day until next milestone

Study Completion

Last participant's last visit for all outcomes

April 11, 2023

Completed
Last Updated

June 14, 2024

Status Verified

June 1, 2024

Enrollment Period

5.6 years

First QC Date

August 12, 2016

Last Update Submit

June 13, 2024

Conditions

Keywords

ExerciseBrain HealthDose ResponseCognition

Outcome Measures

Primary Outcomes (1)

  • Change in Cognitive Function

    Investigators are assessing change in cognitive function from baseline to 12 months. A comprehensive neuropsychological battery will be used that assesses 5 domains of cognitive function (Working Memory, Processing Speed, Episodic Memory, Attentional Control, and Visuospatial Function). We will perform a confirmatory factor analysis on the cognitive data and determine whether the exercise intervention influences performance as measured by these factors. There is no min and max values. These are generated from a confirmatory factor analysis that normalizes the scores around 0 (being the mean). As such, positive values reflect better performance and negative values reflect poorer cognitive performance. Since the scores are standardized we can calculate the changes in standard deviations - e.g., a shift of 0.5 would be an improvement of ½ standard deviation in performance based on the sample average.

    Baseline and 12 months

Secondary Outcomes (1)

  • Change in brain morphology (Volume)

    Baseline and 12 months

Other Outcomes (86)

  • Change in white matter lesions

    Baseline and 12 months

  • Change in hippocampal subfield volumes

    Baseline and 12 months

  • Change in cortical thickness

    Baseline and 12 months

  • +83 more other outcomes

Study Arms (3)

150 Minutes Week

EXPERIMENTAL

Participants engage in supervised 12 month moderate intensity aerobic exercise intervention with goal of maintaining 150 minutes of exercise per week.

Behavioral: 150 Minutes Week

225 Minutes Week

EXPERIMENTAL

Participants engage in supervised 12 month moderate intensity aerobic exercise intervention with goal of maintaining 225 minutes of exercise per week.

Behavioral: 225 Minutes Week

Stretch and Tone

ACTIVE COMPARATOR

Participants engage in supervised 12 month non-cardiorespiratory activity intervention. This group has focus on improving balance, flexibility, and strength.

Behavioral: Stretch and Tone

Interventions

This group will complete aerobic based exercise 150 minutes per week. Participants will obtain minutes through supervised on site exercise and home based exercise. An exercise duration of 30 minutes will be achieved by the forth week of the program and be maintained for the duration of the intervention. Heart rate will be monitored to ensure proper intensity levels. Participants will also be instructed to exercise at home for 30 minutes for two other days of the week at a similar intensity. The prescribed intensity will be 50-60% of the maximum heart rate reserve for weeks one to six and 60-75% for the remainder of the program. Participants in the walking conditions will wear heart rate monitors and be encouraged to walk within their target heart rate zone. During the Covid-19 pandemic shutdown, all intervention exercise was been shifted to home based.

150 Minutes Week

This group will complete aerobic based exercise 225 minutes per week. Participants will obtain minutes through supervised on site exercise and home base exercise. A walking duration of 45 minutes will be achieved by the seventh week of the program. This will be maintained for the duration of the intervention and heart rate will be monitored to ensure proper intensity levels. Participants will be instructed to exercise at home for 45 minutes for two other days of the week at a similar intensity. The prescribed intensity will be 50-60% of the maximum heart rate reserve for weeks one to six and 60-75% for the remainder of the program. Participants in the walking conditions will wear heart rate monitors and be encouraged to walk within their target heart rate zone. During the Covid-19 pandemic shutdown, all intervention exercise has been shifted to home based.

225 Minutes Week

The control condition will focus on improving balance, flexibility, and strength. This group will obtain 150 minutes per week via in person sessions, zoom sessions and home based stretching. Resistance bands, balance disks, yoga blocks, and exercise mats will be used to engage in non-cardiorespiratory activities. These are progressive in nature and include modifications to accommodate injuries, physical difficulties, etc. A new set of similar, yet slightly more challenging activities will be introduced every four weeks. During the first two weeks, participants are introduced to the new activities, and, during the second two weeks, they are encouraged to increase intensity by using more weight or more repetitions. During the current Covid-19 pandemic, all intervention exercise has been shifted to home based.

Stretch and Tone

Eligibility Criteria

Age65 Years - 80 Years
Sexall
Healthy VolunteersYes
Age GroupsOlder Adult (65+)

You may qualify if:

  • Men and women 65 - 80 yrs
  • Ambulatory without pain or the assistance of walking devices
  • Able to speak and read English
  • Exercise level of \<60 minutes per week (less than 20 minutes / 3 days week)
  • Medical clearance by PCP
  • Living in community for duration of the study
  • Reliable means of transportation
  • No diagnosis of a neurological disease
  • Eligible to undergo MRI

You may not qualify if:

  • Current diagnosis of a DSM-V Axis I or II disorder including Major Depression
  • History of major psychiatric illness including schizophrenia (not including general anxiety disorder or depression)
  • Current treatment for cancer - except non-melanoma skin
  • Neurological condition (MS, Parkinson's, Dementia, MCI) or brain injury (traumatic or Stroke)
  • Type I Diabetes or insulin-dependent diabetes
  • Current alcohol or substance abuse
  • Current treatment for congestive heart failure, angina, uncontrolled arrhythmia, DVT or other cardiovascular event
  • Myocardial infarction, coronary artery bypass grafting, angioplasty or other cardiac condition in the past year
  • Regular use of an assisted walking device
  • Presence of metal implants (pacemaker, stents) that would be MR ineligible
  • Claustrophobia
  • Color Blindness
  • Not fluent in English
  • Not medically cleared by PCP
  • Engaging in \>60 minutes of moderate intensity physical activity (more than 20 minutes day / 3 days per week)
  • +1 more criteria

Contact the study team to confirm eligibility.

Sponsors & Collaborators

Study Sites (5)

University of Illinois

Champaign, Illinois, 15218, United States

Location

University of Kansas

Kansas City, Kansas, 66205, United States

Location

Northeastern University

Boston, Massachusetts, 02115, United States

Location

University of Pittsburgh

Pittsburgh, Pennsylvania, 15213, United States

Location

Carnegie Mellon University

Pittsburgh, Pennsylvania, 51260, United States

Location

Related Publications (4)

  • Collins AM, Mellow ML, Wan L, Smith AE, Oberlin LE, Sewell KR, Gothe NP, Fanning J, Migueles JH, Dumuid D, Miatke A, Jakicic JM, Kang C, Grove G, Huang H, Sutton BP, Marsland AL, Kamboh MI, Kramer AF, Hillman CH, Vidoni ED, Burns JM, McAuley E, Erickson KI. Association between 24-h time-use composition and brain age: The IGNITE study. Alzheimers Dement (N Y). 2025 Dec 22;11(4):e70187. doi: 10.1002/trc2.70187. eCollection 2025 Oct-Dec.

  • Norling AM, Lipsitz LA, Dufour AB, Travison TG, Sewell KR, Collins AM, Wan L, Grove G, Huang H, Oberlin LE, Jain S, Karikari TK, Morris JK, Jakicic JM, McAuley E, Kramer AF, Hillman CH, Vidoni ED, Billinger SA, Burns JM, Marsland AL, Kang C, Erickson KI. Arterial stiffness moderates the link between NfL and cognition: The IGNITE study. Alzheimers Dement. 2025 Aug;21(8):e70554. doi: 10.1002/alz.70554.

  • Ripperger HS, Reed RG, Kang C, Lesnovskaya A, Aghjayan SL, Huang H, Wan L, Sutton BP, Oberlin L, Collins AM, Burns JM, Vidoni ED, Kramer AF, McAuley E, Hillman CH, Grove GA, Jakicic JM, Erickson KI. Cardiorespiratory fitness, hippocampal subfield morphology, and episodic memory in older adults. Front Aging Neurosci. 2024 Dec 19;16:1466328. doi: 10.3389/fnagi.2024.1466328. eCollection 2024.

  • Raine LB, Erickson KI, Grove G, Watrous JNH, McDonald K, Kang C, Jakicic JM, Forman DE, Kramer AF, Burns JM, Vidoni ED, McAuley E, Hillman CH. Cardiorespiratory fitness levels and body mass index of pre-adolescent children and older adults during the COVID-19 pandemic. Front Public Health. 2023 Jan 17;10:1052389. doi: 10.3389/fpubh.2022.1052389. eCollection 2022.

MeSH Terms

Conditions

Motor Activity

Condition Hierarchy (Ancestors)

Behavior

Study Officials

  • Kirk I Erickson, PhD

    University of Pittsburgh

    PRINCIPAL INVESTIGATOR

Study Design

Study Type
interventional
Phase
phase 3
Allocation
RANDOMIZED
Masking
DOUBLE
Who Masked
INVESTIGATOR, OUTCOMES ASSESSOR
Purpose
BASIC SCIENCE
Intervention Model
PARALLEL
Model Details: Study participants will be randomly assigned to one of three exercise intervention arms.
Sponsor Type
OTHER
Responsible Party
PRINCIPAL INVESTIGATOR
PI Title
Professor

Study Record Dates

First Submitted

August 12, 2016

First Posted

August 23, 2016

Study Start

September 6, 2017

Primary Completion

April 11, 2023

Study Completion

April 11, 2023

Last Updated

June 14, 2024

Record last verified: 2024-06

Data Sharing

IPD Sharing
Will share

The data from this study will be made available to outside investigators under a data-sharing agreement. The data will be available to outside investigators after publication of the primary aims and at completion of quality control assessments and data organization. The investigators expect that the data from this study will result in significant interest from internal and external investigators for secondary data analysis and ancillary project proposals, so the investigators will create an oversight committee made up of Principal and Co-Investigators for monitoring, approving, and disseminating the data along with monitoring data analysis plans and development of manuscripts. This is important for eliminating redundant analyses, results, or manuscripts.

Shared Documents
STUDY PROTOCOL, ICF, CSR, ANALYTIC CODE
Time Frame
Will be made available after study investigators have published summary data and primary aim results. Will be available for unlimited amount of time.
Access Criteria
Data requests will be approved by IGNITE Executive committee. Requests can be made by completing data request form

Locations