Short Term Effects of Increasing Sleep Duration
Increasing Sleep Duration: A Novel Approach to Weight Control
2 other identifiers
interventional
60
1 country
1
Brief Summary
A series of studies are proposed to develop an intervention to increase sleep duration and study the effects on eating, exercise, and weight control. The hypothesis is that increasing sleep duration will help improve weight loss and maintenance.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P50-P75 for phase_2
Started Aug 2011
Longer than P75 for phase_2
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
August 1, 2011
CompletedFirst Submitted
Initial submission to the registry
September 1, 2011
CompletedFirst Posted
Study publicly available on registry
September 5, 2011
CompletedPrimary Completion
Last participant's last visit for primary outcome
August 1, 2016
CompletedStudy Completion
Last participant's last visit for all outcomes
August 1, 2016
CompletedAugust 30, 2016
August 1, 2016
5 years
September 1, 2011
August 29, 2016
Conditions
Keywords
Outcome Measures
Primary Outcomes (1)
Sleep Duration
Participants with verified short sleep are taught to increase their sleep either gradually or immediately. These two groups are compared to a control group who makes no changes in their sleep. The primary outcome is sleep duration per night as determined by actigraphy.
4 weeks
Secondary Outcomes (2)
Eating Behavior
4 weeks
Physical Activity
4 weeks
Study Arms (3)
Increase Sleep Gradually
ACTIVE COMPARATORSubjects in this condition are taught to increase their sleep by 30 minutes per night during week 1 of the intervention; 60 minutes during week 2; and 90 minutes during week 3. Following the sleep intervention, these participants receive a standard behavioral with loss intervention.
Increase Sleep Immediately
ACTIVE COMPARATORSubjects in this condition are taught to increase their sleep by 90 minutes per night starting in week 1. Following the sleep intervention, these participants receive a standard behavioral with loss intervention.
No Intervention: Control Group
ACTIVE COMPARATORThis group is told to make no changes in their sleep habits. Following the sleep intervention, these participants receive a standard behavioral with loss intervention.
Interventions
Subjects are taught sleep hygiene strategies to increase their sleep; they record their sleep in a diary and wear an actigraph and call in their sleep to the office each day.
This group is taught to maintain their current sleep habits.
Eligibility Criteria
You may qualify if:
- age 25 to 45;
- BMI 25 to 50;
- healthy;
- sleep 6.5 hours or less per night
You may not qualify if:
- use of sleep medications;
- sleep apnea;
- third shift worker
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Weight Control & Diabetes Research Center
Providence, Rhode Island, 02903, United States
MeSH Terms
Conditions
Interventions
Condition Hierarchy (Ancestors)
Intervention Hierarchy (Ancestors)
Study Officials
- PRINCIPAL INVESTIGATOR
Rena R. Wing, PhD
The Miriam Hospital
Study Design
- Study Type
- interventional
- Phase
- phase 2
- Allocation
- RANDOMIZED
- Masking
- SINGLE
- Who Masked
- OUTCOMES ASSESSOR
- Purpose
- TREATMENT
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
- Responsible Party
- PRINCIPAL INVESTIGATOR
- PI Title
- Professor of Psychiatry and Human Behavior
Study Record Dates
First Submitted
September 1, 2011
First Posted
September 5, 2011
Study Start
August 1, 2011
Primary Completion
August 1, 2016
Study Completion
August 1, 2016
Last Updated
August 30, 2016
Record last verified: 2016-08