Self-help Cognitive Behavioral Therapy (CBT) for Insomnia
Cognitive Behavioral Therapy as Guided Self-help for Insomnia - a Randomized Controlled Trial
1 other identifier
interventional
133
1 country
1
Brief Summary
The purpose of this study is to investigate whether a self-help book for insomnia, with or without therapist support, can improve sleep and alleviate insomnia symptoms in individuals suffering from insomnia, also for persons presenting with different kinds of co-morbid problems.
Trial Health
Trial Health Score
Automated assessment based on enrollment pace, timeline, and geographic reach
participants targeted
Target at P50-P75 for not_applicable
Started Feb 2008
Typical duration for not_applicable
1 active site
Health score is calculated from publicly available data and should be used for screening purposes only.
Trial Relationships
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Study Timeline
Key milestones and dates
Study Start
First participant enrolled
February 1, 2008
CompletedPrimary Completion
Last participant's last visit for primary outcome
January 1, 2009
CompletedStudy Completion
Last participant's last visit for all outcomes
December 1, 2009
CompletedFirst Submitted
Initial submission to the registry
April 12, 2010
CompletedFirst Posted
Study publicly available on registry
April 16, 2010
CompletedApril 16, 2010
April 1, 2010
11 months
April 12, 2010
April 14, 2010
Conditions
Keywords
Outcome Measures
Primary Outcomes (3)
Sleep diary
Daily self-observation of sleeping behaviours used to calculate Total Sleep Time, Wake After Sleep Onset, Sleep Onset Latency, Sleep Efficiency, and gagues Sleep Quality, Daytime Ratings, Daytime Fatique and Bedtime Stress.
Six weeks after beginning of treatment
Sleep diary
Daily self-observation of sleeping behaviours used to calculate Total Sleep Time, Wake After Sleep Onset, Sleep Onset Latency, Sleep Efficiency, and gagues Sleep Quality, Daytime Ratings, Daytime Fatique and Bedtime Stress.
5 months after beginning of treatment (i.e. about three months after the end of treatment)
Sleep diary
Daily self-observation of sleeping behaviours used to calculate Total Sleep Time, Wake After Sleep Onset, Sleep Onset Latency, Sleep Efficiency, and gagues Sleep Quality, Daytime Ratings, Daytime Fatique and Bedtime Stress.
15 months after the end of treatment
Secondary Outcomes (3)
Insomnia Severity Index
Six weeks after beginning of treatment
Insomnia Severity Index
5 months after beginning of treatment (i.e. about three months after the end of treatment)
Insomnia Severity Index
15 months after the end of treatment
Study Arms (3)
Bibliotherapy
ACTIVE COMPARATORA group receiving a self-help book to work on for six weeks with no therapist support.
Bibliotherapy with support
EXPERIMENTALA group receiving a self-help book to work on for six weeks, together with brief weekly telephone calls (\<15 minutes) from a therapist.
Wait-list control group
NO INTERVENTIONThis group receives no intervention until about five months after the two treatment groups, when participants in this group receive the self-help book without therapist support.
Interventions
Comparison between Bibliotherapy with and without support to a wait-list control group
Eligibility Criteria
You may qualify if:
- Age 18 and above
- Diagnosis of Insomnia (Research Diagnostic Criteria)
- Access to computer
- Ability to read and write Swedish
You may not qualify if:
- Severe psychopathology (e.g. bipolar disorder, suicidality)
- Shift work
Contact the study team to confirm eligibility.
Sponsors & Collaborators
Study Sites (1)
Karolinska Institutet
Stockholm, 171 77, Sweden
Related Publications (2)
Kraepelien M, Blom K, Forsell E, Hentati Isacsson N, Bjurner P, Morin CM, Jernelov S, Kaldo V. A very brief self-report scale for measuring insomnia severity using two items from the Insomnia Severity Index - development and validation in a clinical population. Sleep Med. 2021 May;81:365-374. doi: 10.1016/j.sleep.2021.03.003. Epub 2021 Mar 16.
PMID: 33813233DERIVEDJernelov S, Lekander M, Blom K, Rydh S, Ljotsson B, Axelsson J, Kaldo V. Efficacy of a behavioral self-help treatment with or without therapist guidance for co-morbid and primary insomnia--a randomized controlled trial. BMC Psychiatry. 2012 Jan 22;12:5. doi: 10.1186/1471-244X-12-5.
PMID: 22264332DERIVED
MeSH Terms
Conditions
Condition Hierarchy (Ancestors)
Study Officials
- STUDY CHAIR
Mats Lekander, Ass prof
Karolinska Institutet
Study Design
- Study Type
- interventional
- Phase
- not applicable
- Allocation
- RANDOMIZED
- Masking
- NONE
- Purpose
- TREATMENT
- Intervention Model
- PARALLEL
- Sponsor Type
- OTHER
Study Record Dates
First Submitted
April 12, 2010
First Posted
April 16, 2010
Study Start
February 1, 2008
Primary Completion
January 1, 2009
Study Completion
December 1, 2009
Last Updated
April 16, 2010
Record last verified: 2010-04